Give mornings a healthy start with oats: Chef Vikas Khanna
“Oats have a lot of healthy benefits which usually we tend to ignore. A handful of oats mixed in any Indian breakfast recipe can bring a lot of change in our lifestyle,” Chef Khanna told IANS.
He went out to prepare some easy food items like idlis and upmas with a twist — yet maintaining the flavour and rich nutritious value.
“The real rocket science in the culinary world is home-cooking. Morning makes the day and getting a healthy start is very important. Oats contain fibre, protein and are gluten free. It is also a source of instant energy,” Khanna added.